Cook & Learn! GAPS Diet Deconstructed
How Do We SleepLovePoop in the Post-Children Era?
As many of you know by now, the main reason I’m a nutritionist today is because I had a really lengthy & difficult post-natal recovery. For about three years, I didn’t sleep soundly, I was getting sinus infections like never before, I developed allergies, my anxiety levels were really bad – and sex? Pfff! Yeah right!
Bloat-No-More: Vanilla Coconut Yoghurt
Bloat-No-More: Foodcraft's Fermented Perfection for your Gut
This week on Thrive we're talking about how to stop the bloating and the post-lunch slump. Part of the answer to that is eating LIVE FOOD that's full of the sun's energy, nourishes your adrenals and is kind to you liver. LIVE FOOD comprises of fresh, fruits & vegetables because they are full of the raw enzymes and nutrients your body needs for healthy digestive power. However, FERMENTED PRODUCTS are also LIVE FOOD because they are full of friendly bacteria that keep your gut healthy and happy. Examples, include kimchi, sauerkraut, miso & yoghurt.
How Do I Stop the Bloating & the Post-Lunch Slump?
When I moved to Hong Kong over ten years ago, I worked in corporate banking. My days were long. The pressure was high. And every day, after lunch - without fail - I would sit at my desk, struggling to keep my neck upright and my eyes focused on the screens. Sometimes....(and I feel like I have to write this in really small font because it is so deeply embarrassing....)
Thrive's ZERO SICK DAYS Survival Guide On Sale
The Ultimate Healthy Fat Snack for After School
I'm super pleased that so many of you liked my last post on healthy school lunches. I love hearing that this article put you at ease and made you feel like you could totally rock a nutritious school lunch. One of the questions that kept coming up in the feedback though was: