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HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

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HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

Yes - growing your own vegetables a-la Jamie Oliver really helps but most of us urban folk don't have that kind of space.  Read on to see what the research says and get some delicious, healthy recipes to boot!

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HEALTHY HOLIDAYS FOR PEOPLE WITH INTOLERANCES: TIPS FOR GETTING IT ALMOST RIGHT

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HEALTHY HOLIDAYS FOR PEOPLE WITH INTOLERANCES: TIPS FOR GETTING IT ALMOST RIGHT

Eating healthy on holidays is hard, especially when you have food intolerances.  Read on for my tried and tested tips to help keep you happy & healthy during your family holidays.

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Bloat-No-More: Vanilla Coconut Yoghurt

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Bloat-No-More: Vanilla Coconut Yoghurt

Let me tell you that I never thought in a million years that dairy was a no-no for me.  I loved my lattes and my little bits of goat cheese in the salad.  And wouldn’t I lose my Spanish passport if I stopped eating queso manchego?

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Thrive's ZERO SICK DAYS Survival Guide On Sale

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Want to boost your child's immunity and help an amazing charity at the same time?

You can now buy Thrive's ZERO SICK DAYS Survival Guide for HKD 100.

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The Ultimate Healthy Fat Snack for After School

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I'm super pleased that so many of you liked my last post on healthy school lunches.  I love hearing that this article put you at ease and made you feel like you could totally rock a nutritious school lunch. One of the questions that kept coming up in the feedback though was:

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The Amazing Nerdy Popsicle

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What if I told you that there was a popsicle out there that could:

  • calm your kids down after school but boost their energy;
  • optimize their learning by fuelling the memory centres in their brain;
  • keep their immune system strong to fight off illnesses; and
  • taste delicious!