Yes - growing your own vegetables a-la Jamie Oliver really helps but most of us urban folk don't have that kind of space. Read on to see what the research says and get some delicious, healthy recipes to boot!
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You can now buy Thrive's ZERO SICK DAYS Survival Guide for HKD 100.
Thrive Nutrition Practice Interviews Mindfulness Expert Alexa Massingham from Mind-Body Matters on How to Manage Emotional Eating Habits & Get Your Kids to Try New Foods
I’m really excited about this post because I’m interviewing one of my favourite partners in the Hong Kong health & wellness space - Alexa Massingham, mindfulness expert, yoga instructor and boss lady of Mind-Body Matters here in Hong Kong.
If there is one thing that parents around the world can agree on is that
EDUCATION IS KEY
It struck me this morning that children have hangovers too....
Yesterday was my daughter's birthday party. And whilst the menu was about as grain-free, refined sugar free as could possibly be, we all still had a healthy sugar overdose from the birthday cake, almond-meal chocolate chip cookies, popcorn and delicious date-sweetened pomegranate-lime juice.
Okay. This is what happened: After 5 days of the antibiotic Augmentin (amoxicillin), my daughter was still complaining that her ear hurt and her hearing had not improved.
So -- back to the doctor we went and he referred us to an Ear Nose & Throat specialist.