GAPS DIET INTRODUCTION
Part of Thrive’s “Science Behind Nutrition” Seminar Series
Sesame Kitchen, Yiuga Factory Building, 62 Victoria Rd, Kennedy Town
OCTOBER 5th, 9am-10am (right before Sesame Kitchen’s GAPS LEVEL 1 Cooking Class)
$200 per person
THRIVE BRINGS YOU THE THEORY. SESAME KITCHEN GIVES YOU THE PRACTICE.
WHAT THRIVE’S GAPS DIET SEMINAR WILL COVER?
- Introduction to GAPS Diet: What it is & How it Can Help You?
- The Digestive System: The Impact of Aging, Stress, Allergies & Reasons for Leaky Gut
- GAPS Introduction Diet: How to Transition Through the Six Stages
- Supplementation Protocol
- Detoxification & Lifestyle Changes
This class is $200 per person and you can register for it here.
THRIVE’S SEMINAR WILL BE FOLLOWED BY SESAME KITCHEN’S GAPS LEVEL 1 COOKING CLASS
Following the seminar, attendees put the theory into practice by attending Shima Shimizu’s GAPS LEVEL 1 cooking class.
This class will teach you how to make the basic dishes to kick-start the GAPS diet, including ghee, yoghurt, sauerkraut, bone broth and how to prepare and soak nuts & seeds.
This class is $680 per person and you can bring your helper for only an extra $100. Pleaseregister here.
The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining. The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.
Both Shima and I have experienced the healing effects of the GAPS Diet and we can share our insight with you.
HOPE TO SEE YOU NEXT WEEK!