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#IKILLEDMYSUGARBEAST BOOTCAMP: ARE YOU READY?

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Today is my birthday.  And I feel better than I have in years!   Why?  Because last summer I killed my Sugar Beast.  And the sweet freedom I have experienced since then has been life changing.

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I KILLED MY SUGAR BEAST

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Now that you're committed to rewarding yourself for the good foods you eat, you are ready to build a list of Sugar Beast-busting foods.   These foods are all equally important and should be incorporated into your daily diet, in what I call the:

SUGAR BEAST BUSTING FORMULA

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THE SUGAR WARS: AND THE WINNER IS...

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It depends. Are you looking for a healthy alternative for baking or for your smoothies?  Are you a family with someone struggling with constipation, type 2 diabetes or iron deficiency?  What hidden sugars are you struggling to cut out?