Sugar Beasts are masters of trickery. They make us believe that the only way to tackle magnesium deficiency is to eat chocolate. That the only way to relax is by having a glass of wine.  And that the best way to find comfort is in a bowl of pasta.

Once upon a time, deep within my gut lived a bad but handsome prince called the Sugar Beast.  He called to me every day - mostly twice - in this deeply sensuous voice I couldn't resist....

Exercise.   We've all got to do it.  But let me tell you, it's never been the easiest thing for me to commit to.  Any excuse will do.

You're a busy person. You don't have time to waste on people who bring you down. Same goes for food.

DON'T WASTE YOUR BITES ON FOOD THAT'S GOING TO WEIGH YOU DOWN