COOK & LEARN: GAPS DIET DECONSTRUCTED

                           Thrive Nutrition Practice & Sesame Kitchen: Healing Bone Broth

                          Thrive Nutrition Practice & Sesame Kitchen: Healing Bone Broth

 

GAPS DIET INTRODUCTION

Part of Thrive’s “Science Behind Nutrition” Seminar Series

Sesame Kitchen, Yiuga Factory Building, 62 Victoria Rd, Kennedy Town

November 9th, 6-7pm (right before Sesame Kitchen’s GAPS LEVEL 1 Cooking Class)

$200 per person

REGISTER:  cristina@thrivenutritionpractice.com

 

THRIVE BRINGS YOU THE THEORY.  SESAME KITCHEN GIVES YOU THE PRACTICE.

 

WHAT THRIVE’S GAPS DIET SEMINAR WILL COVER?

  • Introduction to GAPS Diet: What it is & How it Can Help You?
  • The Digestive System: The Impact of Aging, Stress, Allergies & Reasons for Leaky Gut
  • GAPS Introduction Diet: How to Transition Through the Six Stages
  • Supplementation Protocol
  • Detoxification & Lifestyle Changes

Thrive’s class is $200 per person and you can register for it here.

THRIVE’S SEMINAR WILL BE FOLLOWED BY SESAME KITCHEN’S GAPS LEVEL 1 COOKING CLASS

Following the seminar, attendees put the theory into practice by attending Shima Shimizu’s GAPS LEVEL 1 cooking class.

This class will teach you how to make the basic dishes to kick-start the GAPS diet, including ghee, yoghurt, sauerkraut, bone broth and how to prepare and soak nuts & seeds.

Sesame Kitchen’s class is $680 per person and you can bring your helper for only an extra $100.  Please register here.

The GAPS diet was derived from the Specific Carbohydrate Diet (SCD) created by Dr. Sidney Valentine Haas to naturally treat chronic inflammatory conditions in the digestive tract as a result of a damaged gut lining.  The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.

Both Shima and I have experienced the healing effects of the GAPS Diet and we can share our insight with you.

HOPE TO SEE YOU THEN!

 

Cristina Tahoces is a holistic nutritionist and owner of Thrive Nutrition Practice.  Please join her Facebook group “Thrive Nutrition Practice” for daily articles, recipes, promotions on professional grade supplements and upcoming workshops.

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