children's health

HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

HOW TO GET YOUR CHILD TO EAT WHAT YOU WANT

Yes - growing your own vegetables a-la Jamie Oliver really helps but most of us urban folk don't have that kind of space.  Read on to see what the research says and get some delicious, healthy recipes to boot!

The Antidote to Your Child's Sugar Hangover

It struck me this morning that children have hangovers too....

Sugar hangovers.

Yesterday was my daughter's birthday party.  And whilst the menu was about as grain-free, refined sugar free as could possibly be,  we all still had a healthy sugar overdose from the birthday cake, almond-meal chocolate chip cookies, popcorn and delicious date-sweetened pomegranate-lime juice.

The Amazing Nerdy Popsicle

What if I told you that there was a popsicle out there that could:

  • calm your kids down after school but boost their energy;
  • optimize their learning by fuelling the memory centres in their brain;
  • keep their immune system strong to fight off illnesses; and
  • taste delicious!