This week on Thrive we're talking about how to stop the bloating and the post-lunch slump. Part of the answer to that is eating LIVE FOOD that's full of the sun's energy, nourishes your adrenals and is kind to you liver. LIVE FOOD comprises of fresh, fruits & vegetables because they are full of the raw enzymes and nutrients your body needs for healthy digestive power. However, FERMENTED PRODUCTS are also LIVE FOOD because they are full of friendly bacteria that keep your gut healthy and happy. Examples, include kimchi, sauerkraut, miso & yoghurt.