WORKSHOPS

 



Want to have access to friendly advice from a nutritionist and workshop some solutions to nutrition problems you are facing now? 
 

Get a group of friends together and let’s find answers to your health challenges.   

 

THRIVE’S DIY WORKSHOPS, $250 PER PERSON (MIN 6 PEOPLE)

These 90-minute, privately-run workshops can be held in your home, clubhouse or other suitable location and include:

  • A “science behind nutrition” lesson on your topic of choice so that you are empowered with the right information to make the right choices for you & your family;
  • Practical recommendations that are value-for-money & family-friendly;
  • Q&A to apply all this new information to you and your unique challenges.  
     

My most popular workshops include:

  • Zero Sick Days: Raising Your Child’s Immunity
  • Eliminating Bloating & the Post-Lunch Slump
  • Hormonal Balancing and Living PMS Free
  • Life After Kids: Using nutrition to battle baby brain, raise energy levels and have sex again

 

THRIVE’S KITCHEN & PANTRY DETOX, $350 PER PERSON (MIN 5 PEOPLE) 

Do you struggle to make healthy, whole food meals because you are foiled by missing ingredients?  Is your pantry a graveyard of random flours, powders & superfoods that you’ve only used once?  Do you want to build a practical, healthy pantry and turn your kitchen into your “happy place”? 

This 90-min workshop will teach you:

  • How to stock a nutrient-rich fridge, freezer & pantry with ONE trip to the supermarket;
  • How to store foods so that they keep fresher longer;
  • How to read labels;
  • How to whip up healthy, nutrient-rich, delicious snacks in minutes;
  • Meal planning & other time-saving tips.

All participants will also receive a copy of Thrive’s “My Kitchen. My Happy Place”, which includes:

  • Thrive’s list of Pantry Essentials & where you can buy them.
  • A collection of healthy recipes that prioritize your nutrient-rich pantry items so that you actually use what you’ve got.  No waste! 
  • A collection of egg-free, wheat-free, refined sugar-free & dairy-free recipes that you can use for muffins, cakes & pancakes.
  • A weekly meal plan example using the whole foods which are now a part of your kitchen.

This workshop is open to domestic helpers. 

I can also run this workshop privately in your own home if you have special allergy & dietary constraints that require specific attention.  I will then adapt “My Kitchen. My Happy Place” to your specific needs.  Contact me to discuss further.  

 

Client's say...

 

I Can Help You Work Out a Workshop That's Right For Your Group

 

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