https://www.thrivenutritionpractice.com/blog daily 0.75 2024-06-16 https://www.thrivenutritionpractice.com/blog/2024/6/16/eating-protein-amp-not-losing-weight monthly 0.5 2024-06-16 https://www.thrivenutritionpractice.com/blog/2024/6/14/not-losing-weight-despite-adding-muscle monthly 0.5 2024-06-16 https://www.thrivenutritionpractice.com/blog/2023/3/9/how-to-embraceequity-in-our-wellness-solutions-to-burnout monthly 0.5 2023-03-09 https://www.thrivenutritionpractice.com/blog/2023/3/2/an-indulgent-smoothie-to-help-you-sleep monthly 0.5 2023-03-03 https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/b1cbcf4c-318a-4639-8e35-d227caac5f21/cherry+smoothie.jpg The Thrive Blog - An Indulgent Smoothie to Help You Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivenutritionpractice.com/blog/2022/9/30/my-calcium-rich-lunchtime-obsession monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/638169b5-05f6-48ce-91d8-514aa4c09d81/sardine+pate.jpg The Thrive Blog - My Calcium-rich Lunchtime Obsession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivenutritionpractice.com/blog/2022/7/15/this-omega-3-rich-salad-is-my-summer-obsession monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/3975af0e-af89-4134-96e9-d231f3136550/tuna+bean+salad.jpg The Thrive Blog - This Omega-3 Rich Salad is my Summer Obsession - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivenutritionpractice.com/blog/2022/6/3/the-ultimate-salad-to-show-your-liver-love monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/4629dc48-52cb-4845-ad11-4b40271365aa/beet+salad.jpeg The Thrive Blog - The Ultimate Salad to Show Your Liver LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thrivenutritionpractice.com/blog/2022/5/19/a-whole-day-of-microbiome-boosting-meals-in-under-30min monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/6521127b-6e1a-4784-ac90-35791cf5d6dd/Tropical-Green-Smoothie-7.jpg The Thrive Blog - A Whole Day of Gut Microbiome Boosting Meals in Under 30min - The Colada Glow Put 1/2 cup pineapple, 1/2 frozen banana, 2 cups spinach, 2 tbsp of hemp seeds, 1/4 avocado, 1 tbsp flax oil & 1.5 cup of water in a high-speed blender. Blend until smooth & serve. Rich in healthy fibre, fats, enzymes & protein, this smoothie will make your microbiome sing. (5min) https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/55c52953-d20a-491d-bda7-68dfa3410a8e/17norecipe-rotisseriechickensalad-articleLarge.jpg The Thrive Blog - A Whole Day of Gut Microbiome Boosting Meals in Under 30min - Upcycled Leftovers There is nothing better than taking 4-5oz of leftover roast chicken & putting it on a bed of pre-washed lettuce. Want to soothe those intestinal muscles? Add some magnesium with a 1/4 avocado? And with only one more minute you can add a bit of extra fibre & immune boosting power with some chopped pepper & a handful of cherry tomatoes. A lunch that is ready in under 7 minutes & easy to digest so that you don’t compromise your afternoon productivity. https://images.squarespace-cdn.com/content/v1/57e913d4b3db2b1dd12782d5/69217b6f-b1e6-4e32-971f-18d359dbff60/salmon+kale.jpg The Thrive Blog - A Whole Day of Gut Microbiome Boosting Meals in Under 30min - Brain-Boosting Hugs Season a 4-5oz salmon steak with a pinch of salt, pepper & roast it for 10-13 min at 180C. While it’s cooking, put a big pot over medium heat & add a 1 tbsp of olive oil & slivered garlic (2 cloves). Pan fry the garlic until fragrant and add a box of pre-washed spinach or kale. Stir through the garlic & cook until wilted. If you want to be fancy, zest some lemon over the top & add roasted pumpkin seeds when serving. Serve with a piece of toasted rye bread. Rich in anti-inflammatory omega3s, this quick meal is the best way to give your gut a warm hug & your brain a boost after a hard day. 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