PRIVATE CONSULTATIONS 


 

My packages are aimed at people who have definite health concerns & goals and want a personalized plan of action with coaching support to ensure success. 

To that end, I go beyond the consult and offer a package that delivers a customized blueprint for health & wellness. 

 
 

THRIVE’S SIGNATURE BLUEPRINT FOR HEALTH & WELLNESS, HK$5000

This programme is for people looking to support & improve their health & vitality through a customized, nutrient-rich programme that will enable you to thrive and not just survive through your day.

  • An initial 90 minute consultation to determine root causes;
  • A complete written personalized Programme that we will go through together in a second 90 minute consult and will include:
  • A comprehensive, written assessment & analysis of your health, nutritional deficiencies & goals within the context of your individual nutritional profile.
  • Custom seven-day meal plan plus a full recipe index of 30+ recipes for breakfast, lunch, dinner & snacks that are right for you.
  • Meal planning & food guidelines to provide you with clarity on how to structure & prepare your meals.
  • A detailed supplement plan to support your health goals;
  • Lifestyle recommendations to complement the nutrition plan.
  • Full email & weekly coaching support for the duration of the programme to stay motivated, committed & accountable. 
  • Discounts on recommended supplementation from professional suppliers.
  • Subsequent Consultations, HK$950

 

THRIVE’S SIGNATURE POST-NATAL MAKEOVER, HK$6500

This is a 3-month programme for women who are looking to regain health & vitality after childbirth.  Whether you’ve had your first child, are in between pregnancies or done & dusted --- you are worthy of self-care.  Having children is physically & emotionally depleting and without proper attention, we can develop debilitating health problems that affect our ability to cope successfully with the pressures we face. 

So if you’re looking to go back to work feeling fierce or if you want to thrive and not just survive through your day, this is the programme for you.

  • An Initial 90 minute consultation to determine root causes
  • A complete written personalised Programme that we will go through together in a second 90 minute consult and will include:
    • Written assessment & analysis of your health, nutritional deficiencies & goals within the context of your individual nutritional profile;
    • A tailor-made health & wellness programme that encompasses diet, supplementation & lifestyle; and takes into account issues like breastfeeding, hormonal changes, healthy weight loss, personal goals & lifestyle;
    • A 7-day Meal Plan plus a collection of 40+ recipes targeted specifically for rebuilding & nourishing your body;
  • Full email & coaching support for 3 MONTHS to make sure you stay motivated & secure with your progress.
  • Discounts on recommended supplementation from professional suppliers.
  • Subsequent Consultations, HK$950

 

THRIVE’S CLARITY & PRECISION PACKAGE, HK$2550

Sometimes, we just need a professional to put us on the right track.  If that sounds like you, this is the package you need.

  • 90 minute consultation & assessment.
  • Specific food recommendations on what to prioritise & eliminate from your diet.
  • Supplement advice to address target areas of support.
  • Lifestyle recommendations to support the nutrition protocol.
  • Written summary of the diet, supplement & lifestyle recommendations for your reference; together with a starter package of recipes which are right for you.
  • One further 60 minute consult to assess progress & make any necessary changes.
  • Discounts on recommended supplementation from professional suppliers.
  • Subsequent Consultations, HK$950

 

THRIVING KID, HK$950 for 60 minutes / hk$1425 for 90 minutes

Health & wellness is a child’s birth right. Let’s spark that fire in your child’s belly together.

  • An Initial 60 minute consultation & assessment with parent & child
  • Written report including: (1) specific food recommendations on what to include & remove; (2) Supplement advice to address target areas of support; and (3) Lifestyle recommendations to support the nutrition protocol
  • Discounts on recommended supplementation from professional suppliers

 

SINGLE CONSULTS (FACETIME or skype only): HK$950 for 60 minutes/ HK$1425 for 90 minutes

 

Clients say...

 

I Can Help You Work Out a Plan That's Right For You 

 

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