Yes - growing your own vegetables a-la Jamie Oliver really helps but most of us urban folk don't have that kind of space. Read on to see what the research says and get some delicious, healthy recipes to boot!
Want to boost your child's immunity and help an amazing charity at the same time?
You can now buy Thrive's ZERO SICK DAYS Survival Guide for HKD 100.
I'm super pleased that so many of you liked my last post on healthy school lunches. I love hearing that this article put you at ease and made you feel like you could totally rock a nutritious school lunch. One of the questions that kept coming up in the feedback though was:
What if I told you that there was a popsicle out there that could:
- calm your kids down after school but boost their energy;
- optimize their learning by fuelling the memory centres in their brain;
- keep their immune system strong to fight off illnesses; and
- taste delicious!