Today is my birthday. And I feel better than I have in years! Why? Because last summer I killed my Sugar Beast. And the sweet freedom I have experienced since then has been life changing.
Now that you're committed to rewarding yourself for the good foods you eat, you are ready to build a list of Sugar Beast-busting foods. These foods are all equally important and should be incorporated into your daily diet, in what I call the:
SUGAR BEAST BUSTING FORMULA
It depends. Are you looking for a healthy alternative for baking or for your smoothies? Are you a family with someone struggling with constipation, type 2 diabetes or iron deficiency? What hidden sugars are you struggling to cut out?